Greens and Grains Bowls

🥘 Ingredients

• Dijon mustard
  1 tsp
• bell pepper
  2 c
• black beans
  1 15-oz can
• brown rice
  4 c
• chopped shallot
  1 Tbsp
• flax seed meal
  4 Tbsp
• fresh or frozen mango chunks
  1.5 c
• maple syrup
  2 Tbsp
• raw spinach or kale
  6 c
• red wine vinegar
  4 Tbsp
• salt
  1 tsp
• sweet potato
  4 c
• water
  1/2 c

🍳 Cookware

• large bowl
• blender

1. 1

   In a large bowl , mix together cooked brown rice , cooked sweet potato , black beans , chopped bell pepper , and raw spinach or kale .

   brown rice: 4 c, sweet potato: 4 c, black beans: 1 15-oz can, bell pepper: 2 c, raw spinach or kale: 6 c
2. 2

   In a blender , combine fresh or frozen mango chunks , flax seed meal , red wine vinegar , chopped shallot , Dijon mustard , salt , water , and maple syrup .

   fresh or frozen mango chunks: 1.5 c, flax seed meal: 4 Tbsp, red wine vinegar: 4 Tbsp, chopped shallot: 1 Tbsp, Dijon mustard: 1 tsp, salt: 1 tsp, water: 1/2 c, maple syrup: 2 Tbsp
3. 3

   Puree until very smooth. Pour over rice and bean mixture. Combine well and serve.